Headache Calculator

Question 1

Sleep Quality (last night)

7-8 hours restful sleep

5-6 hours / restless sleep / over slept

Less than 5 hours or very poor sleep

Question 2

Meal Timing

Ate all meals/snacks on time

Skipped or delayed a meal

Skipped two or more meals

Question 3

Hydration

Drank enough water

Drank about half needed

Drank very little water

Question 4

Stress Level

Calm, low stress

Moderate stress

High stress or anxiety

Question 5

Trigger exposure (food, smell, light, etc.)

No triggers encountered

Small exposure (e.g., walked past strong smell, ate 1 bite of sensitive food)

Full exposure (e.g., ate a trigger food, stayed long in bad lighting, strong perfume)

Question 6

Hormonal Status (For the females - males select "None")

None / in follicular phase of cycle

In ovulation or lutial phase of cycle

Less than 3 days from period or in first 3 days of period

Question 7

Weather

Stable weather (clear skies and no changes)

Some change (rain, barometric pressure drop)

Major shift (storm, heatwave)

Question 8

Caffeine Stability (You can expect rebound headaches if consumed)

No

Yes, but it's not strong

Yes, it's strong

Question 9

Alergies

No reactions

Slight reaction (slight sinus irritation)

Irritating reaction (sinuses clogged)

Do you have a migraine already?

1 = No migraine symptoms.

2-4 = Feels like a migraine could be forming.

5-7 = Definitely have a migraine but I can manage.

8-10 = Intense symptoms (10 feels like hospitalization is needed).

You can use this information to find your threshold.

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Migraine Risk Assessment